Anytime is the perfect opportunity to incorporate new practices into your daily routine. 

This year has been a year of growth, connection, and healing, woven together by all the beautiful souls I’ve had the honor of working with.

When these energy centers are balanced, these practices can assist with managing stress and improving overall well-being.

When these energy centers are balanced, we feel harmonious and at peace. However, stress can disrupt this balance, leading to physical and e

Activation and alignment of the crown chakra are essential for spiritual growth and transcendence. Practices such as meditation, gratitude,

It’s the start of a new year, 12 months to experience new opportunities, challenges, and adventures. If you were asked to write down two...

To ask for help, put requests out into the universe, be open to receiving messages or answers, pay attention, and see what shows up.

Animals, like humans, grieve. They grieve the loss of their owners and their friends. Animals love us unconditionally for the short period

Your power center chakra is the Solar Plexus Chakra. Personal strength, learning and comprehension.

The Sacral Chakra allows us to be creative, abundant, playful, passionate, and inspired when it is open and balanced.

This chakra provides us with a sense of stability over our entire energetic system. When this chakra is in balance, we feel safe, secure

r of your chest. Its color is green. The element associated with this chakra is air. The Heart is about our ability to love, show compassio

When you find yourself feeling depleted, stressed, anxious or lack energy a 30- or 60-minute session can help get you back on track.

Reiki may help to relieve or reduce stress which may relieve symptoms of depression.

I had a wonderful interview with Shannon Cutts of Animal Love Languages, also an animal communicator and animal Reiki practitioner. I share

Dogs, cats and bascially all animals, have very sensitive hearing and can hear sounds at higher frequencies than we can

I hope that over the holidays, you were able to spend quality to time with those you love and those who love you. 2021 is a now behind...

Diffusers, diffusing and essential oils, in general, can be confusing and overwhelming.

Things happens for a reason.It may become clear days, weeks, months or even years later. October is the Season for Change

“How can I possibly have the same experience and achieve the same results with distance sessions?” Since, this question comes up quite a bi