Anytime is the perfect opportunity to incorporate new practices into your daily routine. 

When these energy centers are balanced, these practices can assist with managing stress and improving overall well-being.

When these energy centers are balanced, we feel harmonious and at peace. However, stress can disrupt this balance, leading to physical and e

Activation and alignment of the crown chakra are essential for spiritual growth and transcendence. Practices such as meditation, gratitude,

The Sacral Chakra allows us to be creative, abundant, playful, passionate, and inspired when it is open and balanced.

This chakra provides us with a sense of stability over our entire energetic system. When this chakra is in balance, we feel safe, secure

When you find yourself feeling depleted, stressed, anxious or lack energy a 30- or 60-minute session can help get you back on track.

Reiki may help to relieve or reduce stress which may relieve symptoms of depression.

Diffusers, diffusing and essential oils, in general, can be confusing and overwhelming.

Things happens for a reason.It may become clear days, weeks, months or even years later. October is the Season for Change

In my Reiki practice, the question that I am asked the most is “how do I connect with animals, people or spirit?” Would you believe me...