Give  yourself permission to look after yourself first by creating a space where you can go to recharge.  This could be as simple as taking a bath, reading a book, meditating, taking a walk in nature or to look at the holiday lights or sitting in a quiet place with a cup or glass of your favorite beverage. 

November is such a powerful time for Reiki healing. Before the holiday rush truly begins, we have an opportunity to release what we've been carrying,reset our energy and move into the season grounded and energized.

As the days grow shorter, many pets and humans benefit from extra calm and comfort. Reiki offers a gentle, natural way to support emotional stability and physical health.

You have the power to help—right now, with your own loving hands and focused intention.

Anytime is the perfect opportunity to incorporate new practices into your daily routine. 

When these energy centers are balanced, these practices can assist with managing stress and improving overall well-being.

When these energy centers are balanced, we feel harmonious and at peace. However, stress can disrupt this balance, leading to physical and e

Activation and alignment of the crown chakra are essential for spiritual growth and transcendence. Practices such as meditation, gratitude,

r of your chest. Its color is green. The element associated with this chakra is air. The Heart is about our ability to love, show compassio

When you find yourself feeling depleted, stressed, anxious or lack energy a 30- or 60-minute session can help get you back on track.

Reiki may help to relieve or reduce stress which may relieve symptoms of depression.

I hope that over the holidays, you were able to spend quality to time with those you love and those who love you. 2021 is a now behind...

Diffusers, diffusing and essential oils, in general, can be confusing and overwhelming.

Things happens for a reason.It may become clear days, weeks, months or even years later. October is the Season for Change

In my Reiki practice, the question that I am asked the most is “how do I connect with animals, people or spirit?” Would you believe me...