Give  yourself permission to look after yourself first by creating a space where you can go to recharge.  This could be as simple as taking a bath, reading a book, meditating, taking a walk in nature or to look at the holiday lights or sitting in a quiet place with a cup or glass of your favorite beverage. 

Anytime is the perfect opportunity to incorporate new practices into your daily routine. 

This year has been a year of growth, connection, and healing, woven together by all the beautiful souls I’ve had the honor of working with.

When these energy centers are balanced, these practices can assist with managing stress and improving overall well-being.

When these energy centers are balanced, we feel harmonious and at peace. However, stress can disrupt this balance, leading to physical and e

Activation and alignment of the crown chakra are essential for spiritual growth and transcendence. Practices such as meditation, gratitude,

Your power center chakra is the Solar Plexus Chakra. Personal strength, learning and comprehension.

The Sacral Chakra allows us to be creative, abundant, playful, passionate, and inspired when it is open and balanced.

This chakra provides us with a sense of stability over our entire energetic system. When this chakra is in balance, we feel safe, secure

r of your chest. Its color is green. The element associated with this chakra is air. The Heart is about our ability to love, show compassio

When you find yourself feeling depleted, stressed, anxious or lack energy a 30- or 60-minute session can help get you back on track.