Give  yourself permission to look after yourself first by creating a space where you can go to recharge.  This could be as simple as taking a bath, reading a book, meditating, taking a walk in nature or to look at the holiday lights or sitting in a quiet place with a cup or glass of your favorite beverage. 

November is such a powerful time for Reiki healing. Before the holiday rush truly begins, we have an opportunity to release what we've been carrying,reset our energy and move into the season grounded and energized.

This year has been a year of growth, connection, and healing, woven together by all the beautiful souls I’ve had the honor of working with.

Activation and alignment of the crown chakra are essential for spiritual growth and transcendence. Practices such as meditation, gratitude,

It’s the start of a new year, 12 months to experience new opportunities, challenges, and adventures. If you were asked to write down two...

To ask for help, put requests out into the universe, be open to receiving messages or answers, pay attention, and see what shows up.

Your power center chakra is the Solar Plexus Chakra. Personal strength, learning and comprehension.

When you find yourself feeling depleted, stressed, anxious or lack energy a 30- or 60-minute session can help get you back on track.