Give  yourself permission to look after yourself first by creating a space where you can go to recharge.  This could be as simple as taking a bath, reading a book, meditating, taking a walk in nature or to look at the holiday lights or sitting in a quiet place with a cup or glass of your favorite beverage. 

November is such a powerful time for Reiki healing. Before the holiday rush truly begins, we have an opportunity to release what we've been carrying,reset our energy and move into the season grounded and energized.

When you find yourself feeling depleted, stressed, anxious or lack energy a 30- or 60-minute session can help get you back on track.

Using essential oil blends to bring back fond memories and to help bring calm during more challenging times.