Anytime is the perfect opportunity to incorporate new practices into your daily routine. 

This year has been a year of growth, connection, and healing, woven together by all the beautiful souls I’ve had the honor of working with.

When these energy centers are balanced, these practices can assist with managing stress and improving overall well-being.

Activation and alignment of the crown chakra are essential for spiritual growth and transcendence. Practices such as meditation, gratitude,

It’s the start of a new year, 12 months to experience new opportunities, challenges, and adventures. If you were asked to write down two...

To ask for help, put requests out into the universe, be open to receiving messages or answers, pay attention, and see what shows up.

Your power center chakra is the Solar Plexus Chakra. Personal strength, learning and comprehension.

The Sacral Chakra allows us to be creative, abundant, playful, passionate, and inspired when it is open and balanced.

This chakra provides us with a sense of stability over our entire energetic system. When this chakra is in balance, we feel safe, secure

I had a wonderful interview with Shannon Cutts of Animal Love Languages, also an animal communicator and animal Reiki practitioner. I share

What is Animal Reiki and how is it different than Human Reiki?

“How can I possibly have the same experience and achieve the same results with distance sessions?” Since, this question comes up quite a bi